Switch That Internal Dialogue
SWITCH THAT INTERNAL DIALOGUE
When you find yourself becoming a victim to an issue ahead of you, and you find yourself saying “why is this happening to me”, try seeing the opportunity for growth and say “what is this trying to teach me?”.
Your brain can be trained to unlearn what has not worked and learn what works, but it takes consistent effort to reprogram these brain signals. Don't give up on something just because you don't feel instant difference after 5 minutes, 30 minutes or 1 day of trying it.
With consistent effort and practice, you too can start to re-wire your old thinking patterns, so that you can move towards growth, health and happiness in your life. (Alice Jones)